Seriously. The health benefits are unrivaled. According to recent scientific studies, vegans live better, more consciously, and far healthier than anyone else. In fact, nearly every recipe in this e-book can be made from scratch at home. Begin to learn the steps to create your own vegan cheeses, your own vegan sour creams, your own tofu, your own seitan, and your own tempeh—from ingredients that are very easy to find in the world. By choosing the vegan lifestyle, you are choosing a lifestyle that encapsulates a preservative-free existence. You are looking away from packaged foods AND unhealthy meats and cheeses. And as a result, you are choosing health.
VEGAN AND NUTRITION:
As you know, vegan lifestyle incorporates many fruits and vegetables. It’s pulsing with vitamin C, which works to enrich your gum health and beat back against free radicals that work to cause cancer in your cells.
Furthermore, vegetables like broccoli and Brussels sprouts are vibrant with phytochemicals, which work to eliminate bad free radicals, heal your body’s unhealthy cells, eliminate dead cells, and boost your cells immune response.
VEGANISM FIGHTS DISEASE
“It’s clear that the vegan lifestyle fights back against diseases like cataracts, breast cancer, arthritis, cholesterol, cardiovascular disease, and osteoporosis. It further works to bring your body back to an appropriate body mass index and help you lose weight. Your skin will brighten; your body odor will decrease at an undeniable level (because of the lack of cholesterol and diary products).”
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