TIPS FOR GOING VEGAN - How should you begin your vegan journey? Look toward a brighter future with the following tips and tricks for going vegan:
  1. Don’t Go to the Convenience Frozen Section. 
    Okay. So, as you start your vegan journey, it’s essential you don’t start by relying on frozen vegan products. Try to assimilate yourself into the natural foods, falling away from preservative-rich things like vegan burritos and frozen vegan pizzas.
  2. Load Up on Vegetables. 
    When you go vegan, you’re opening your mind to endless vegetable possibilities. Awesome! Head to the produce aisle at your grocery store, and dip into the interesting vegetable options. Beyond the chicken, steak, and turkey of your past life, each vegetable has so much to offer you.
  3. Stay strong in your new lifestyle choice.
    When you begin to understand how best to cook and LIVE vegan, you won’t find this lifestyle so difficult. But you might, alas, find yourself a little lost in the first few days. Don’t give up.
  4. Hold strong in your beliefs.
    Many people will ask you WHY you went vegan. Don’t even give them an answer. Instead, hold your head up high and walk the vegan walk. This is your decision to get healthier and more fit. Don’t give your decision to anyone else.
  5. Pack vegan food on your travels.
    Despite your veganism, the rest of the world hasn’t caught up. Non-vegan foods run amok throughout the world, and It’s best that you stay abreast of the situation with a few snacks of your own.
All things considered, this vegan lifestyle alters your life in every single way: from your hair follicles to the way you greet people in the morning—with a little extra energy. You can change your life; you can fuel yourself with wellness. During the next 365 days, choose one recipe per day to enhance your life. Find your favorites, and create your vegan diet lifestyle.

Remember the following things:

  1. The vegan lifestyle yields essential benefits to your heart, your brain, your waistline, and your overall wellness.
  2. The vegan lifestyle provides you with all the amino acids, nutrients, and vitamins your body requires to operate well.
  3. Eliminating saturated fats from your diet can reduce your high blood pressure and help you avoid future bouts of illness.
  4. You can avoid future struggles with colon cancer with your enhanced intake of fiber.
  5. You can fuel yourself with necessary potassium, which helps to keep your cell balance in check and keep you free of toxins and diseases.
TIPS FOR GOING VEGAN | fajar saptono | 5


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